"Little Changes, BIG Results"

My mission is to be your partner in helping you reach your health, fitness, and lifestyle goals.

"Live Life to the Fullest"

Who I am: My name is Karen Ann Kennedy, and I am a Certified Health Coach and a Board Certified Holistic Health Practitioner. As a graduate of the Institute for Integrative Nutrition, the world's largest nutrition school, I have the opportunity to share my knowledge of health and nutrition with individual, corporate, and group clients, through engaging live seminars, my awesome newsletter and blog, and as a regular contributor to The Huffington Post.


Why do I do what I do? "I realized how much better my life was when I began taking care of myself by taking control of every aspect of my life, including what I ate. People don't know what it feels like to feel good, and I want to help others explore just how good they can feel by doing the things that work uniquely for them."


I help people make little changes in their lives to achieve BIG results for their health and well-being. As a certified health coach, I am your personal support system. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial. Through Caring Coaching, we can discover the food and lifestyle choices that best support YOU.


What is Caring Coaching? NOT a Diet - It is a Customized, Complete Health Plan

  • Get lighter, fitter, stronger
  • Experience an increase in overall happiness, energy and vitality
  • Feel confident in your own skin
  • Improve your health by choosing and preparing foods that nourish your body



As seen on 6ABC!




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